Before HP. Hamdan weighs 81.2kg and his body fat% was 29.2%
After 45 days of HP programme
He look so much younger, his weight is now 75.8kg and his body fat% is 24.8%, a drop of 5.4kg and 4.4% respectively. Hamdan feels more energetic and does not tire easily now. He don't feel breathless anymore, when he runs.
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