101 Ways to Lose Your Gut

101 Ways to Lose Your Gut

Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever.

By Adam Campbell and Brian Good

The average man's body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 successful losers and they'll give you 100 different ways to win the battle of the bulge. But we did them one better. On the following pages, you'll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you'll finish off your fat easier and faster than you ever imagined possible.

Eat more protein.

Gong Xi Fa Cai

Gong Xi Fa Cai...from TeamXtrim to everyone celebrating Chinese New Year.

May the Year of the Tiger 2010 be a happy and prosperous year!

TO BE SLIM IS NOT A DREAM ANYMORE

I’m Chin, to be slim is my dream since young but I love food and I like to eat.
I have tried many types of slimming methods and spent a lot of money but my weight will always bounce back after.

HP, makes my dream come true! I can eat real food and be slim too! I've lost a total of 10kgs so far.Best thing with HP, there's no rebound in my weight. 

HealthPointe GAVE ME BACK MY CONFIDENCE

Ms Lim Siew Wah – being overweight for many years, I was a lady lacking self confidence.

HP gaves me back my life. After losing 20kgs,  my health has improved, I look better and I've more confidence in myself now. Now as a HP advisor, I'm also helping to change people's life from the HP business opportunity.

Artificial Sweeteners Could Be Sabotaging Your Diet

Published on UltraWellness - Your Key to Lifelong Health and Vitality (http://www.ultrawellness.com)

Artificial Sweeteners Could Be Sabotaging Your Diet
There’s no doubt about it.

Artificial sweeteners cause obesity.

I always thought it was funny to see a very large person order a Big Mac, large fries -- and top it off with a Diet Coke. I also found it peculiar that I rarely saw thin people drinking diet sodas.So I began to wonder if there could be a link between diet beverages or artificial sweeteners and obesity.

As I began to explore this notion, I discovered a number of different research findings that pointed to this very phenomenon.

First, our current obesity epidemic has coincided perfectly with the introduction of large amounts of artificial sweeteners into our food supply. Although we cannot say for sure that this means artificial sweeteners cause obesity, it certainly makes me wonder.

Remember Siew Hua, our JB client? Here's her new look. Amazing!

Just back from another EXCITING Singapore trip yesterday midnight after my Bangalore trip. There's also lots of excitement in Sg about HP! I met up with Siew Hua, one of my most transformed client in JB on my way to Singapore, she is just so beautiful after losing 14.3kg and 16.2% body fat. She had reduced her visceral fat from 19 to 11 and her body age is now 7 years younger than before she started her HP program!!!
Shaw Jean

Siew Hua before HP. Weight: 82.4 kg, Body fat: 59.3%  and Visceral fat 19.

Siew Hua after 135 days HP with a new hairdo! Weight: 68.1 kg, Body fat: 43.1% and visceral fat 11!

What a transformation! More successful clients from Bangalore!

During my recent Bangalore trip, met up with lots of HP clients who has successfully lost weight and bodyfat and has continued to maintain their weight for many months/some even about one year! Here are 2 of the most impressive HP students, Mr Shiv Kumar ( now a HP advisor himself). He lost more than 20kg in 45 days and his student, Ms Sabna ( She lost more than 15kg in 2 cycles!)

Ms. Sabna, before and after pictures
   

Mr Shiv Kumar, before and after pictures

What an EXCITING trip to Bangalore India!

Hi, just got back from an exciting trip to Bangalore India last week from Jan 22 to Jan28. Had lots of great testimonials from our HP clients who has successfully lost weight, bodyfat as well visceral fat.

The one that amazed and impressed me most was Mr Prasan's mother, She is 65 years old, suffering from heart blockage, serious type 2 diabetes and thyroid. She also scheduled to go for a heart bypass. Before HP, she can't even walk 2,000 steps but now after few months on HP,  her need for insulin medication has drastically reduced. After consulting her heart surgeon , her operation has been  rescheduled indefinitely and her thyroid problem has also improved. Now she is able to walk 20,000 steps a day without any problem.

I also met up with Ms Vithia, 30+ years old, another type 2 diabetes patient. After just one cycle of HP, he lost 10 kg and her diabetic medication has reduced to bare minimum, She's now her 2nd cycle, hopefully on her road to full recovery. Lets wait for some pictures and further details form Mr Manju , their personal HP advisor.


There's nothing compared to the joy of being able to help people regain back their HEALTH!..Healthpointe..what an amazing programme! Watch out for more great news and successful examples from our HP advisors from Bangalore, India. 

Here are some photos taken at various HP briefing in the homes of successful HP clients.

Having dinner before flying back to KL with some HP advisors 

HP Home meeting at Vithia's sister in law, Joythi auntie house..