Are You Taking Care of Your Gut?

It is our tendency to take notice of our gut when we suffer from diarrhoea or constipation.We do not realise that our digestive system is the most troubling areas of our body.

A good knowledge of Healthpointe will help us to eat correctly and consume good supplements such as fruit and vegetable fibre to provide excellent concentrated sources of natural dietary fibre. The exclusive concentrated acerola cherries fibre is obtained from the only certified organic farm at Lakeview, USA.

A healthy diet is the key to a healthy gut and that is why we should eat for nutrition and not to fulfil our hunger or taste.

Nowadays, the food we eat are usually laden with many chemicals or artificial substances which can add burden to our digestive system. It could lead to chronic pain, ulcers and bloating.

A healthy gut will aid in absorbing the food we eat and give us energy and improve our immune system.

It is good to add Nutri-bifidus which contain 7 strains of lactic acid bacteria, a prebiotic. The dual coated lactic acid bacteria of a biotechnological patented process that maintains the count of live cultures at room temperature. It helps to maintain the intestinal flora and gastrointestinal function and smooth excreting as well.

While many people tend to drink coffee to keep them alert, it is important to have at least 2.4 liters of treated water together with the fruit and fibre to cleanse the gut.

In doing so it will help to us eliminate the toxins from our body, helps to alleviate skin blemishes, allergies and mood swing.

For those with weight issues, a good healthy gut is the first step to regulate your body and overcome constipation.