I like to look good and stay healthy.When HealthPointe was introduced into Malaysia around two years ago, I signed up for the trainers workshop and attended the training.
The good thing about HealthPointe is that I was not going on a dieting programme, infact I was eating real food but in many small portions a day so that I never felt hungry. I discovered how my body utilise the food and burn fat. I learn how to manage stress, food cravings and gain knowledge and develop a skill to help me to focus and commit to new and healthier habits.
Now my weight is maintained at my optimal level, I am 1.66 meter and my weight is 66.5kg, BMI=24. My weight used to be around 72kg.
Even if I go for a big buffet and eat ice cream and chocolate once a month, my weight never go above 1.5kg above my ideal weight and my bodyfat % is maintained at 22 %. My old bodyfat % was around 26%.
Good thing about HealthPointe is the skill and knowledge that I gained that I can use for life and be able to maintain my weight without worrying about any rebound.
There are many programmes in the market, I believe they work except I have to go back to the center regularly. With the HealthPointe programme, once I've learned, it becomes part of my daily habit and I can use it for life. Just like learning how to swim, once I know how to swim, I can swim forever.
Below are my picture before and after.
Picture below is my business associate and our Malaysian HealthPointe chief coach, Miss Cheam Shaw Jean. She has personally experienced the programme and you can see below her pictures, before and after the HealthPointe programme.
She has been helping many students in many countries. She has been invited to speak by our business associate in Bangalore, India to mentor a group of medical doctors to understand the benefit of HealthPointe. She has also been invited to Australia, Philippines and Singapore to conduct workshop and training for many Healthpointe advisors and students.
We are looking for more people to help, be it health reason or take it as a business and become our Healthpointe advisor/coach.
She has been helping many students in many countries. She has been invited to speak by our business associate in Bangalore, India to mentor a group of medical doctors to understand the benefit of HealthPointe. She has also been invited to Australia, Philippines and Singapore to conduct workshop and training for many Healthpointe advisors and students.
We are looking for more people to help, be it health reason or take it as a business and become our Healthpointe advisor/coach.
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